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	<title>Alexandra Barton - Coach ME/CFS - Group: Alexandra Barton\'s positive forum for discussing recovery from CFS/ME</title>
	<link>http://www.alexbarton.co.uk/home/forum?group=1</link>
	<description><![CDATA[Join in Alexandra&#039;s forum on recovery from chronic fatigue syndrome/M.E]]></description>
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	<title>sparky on VITAMIN D</title>
	<link>http://www.alexbarton.co.uk/home/forum/recovery-from-mecfs/vitamin-d/#p32</link>
	<category>General Discussion - Recovery from CFS/ME</category>
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	<description><![CDATA[<p>Hi alex , is it essential to have levels tested? I take one a day seven seas fish oil , and am rarely in the sun at all due to the condition , but dont want to take too much</p>
<br />
<p>cheers <img src='http://www.alexbarton.co.uk/home/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></description>
	<pubDate>Sun, 09 May 2010 01:42:53 +1200</pubDate>
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	<title>Alexandra on ARBONNE SKIN CARE</title>
	<link>http://www.alexbarton.co.uk/home/forum/recovery-from-mecfs/arbonne-skin-care/#p27</link>
	<category>General Discussion - Recovery from CFS/ME</category>
	<guid isPermaLink="true">http://www.alexbarton.co.uk/home/forum/recovery-from-mecfs/arbonne-skin-care/#p27</guid>
	<description><![CDATA[<p>If you have CFS/CFIDS/ME then you may be concerned about what skin care you use.&#160;&#160;&#160; Anything you put on your skin is quickly absorbed into your bloodstream (think nicotine patches) so it makes sense to use only natural products.&#160;&#160; I have recently heard and read wonderful things about the Swiss ARBONNE products so I tried them myself and really like them.&#160;&#160; You can research&#160;Arbonne on the web but it isn&#39;t available in the shops, you can only get it through an Arbonne consultant.&#160; You can also try it out for free.&#160;&#160; The consultant I bought my Arbonne moisturisers from said she will give 10% discount to anyone with ME who mentions my name - so if you do sound like the sound of Arbonne and want to give it a try - go to <a href="http://www.julieiles.myarbonne.co.uk" target="_blank">http://www.julieiles.myarbonne.co.uk</a>&#160;and tell her I told you about it.&#160;&#160; She will give you a discount and you can order via her from anywhere in the world.&#160;&#160;&#160;It seems to be very good stuff.</p>
]]></description>
	<pubDate>Mon, 19 Apr 2010 09:21:27 +1200</pubDate>
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<item>
	<title>Alexandra on VITAMIN D</title>
	<link>http://www.alexbarton.co.uk/home/forum/recovery-from-mecfs/vitamin-d/#p23</link>
	<category>General Discussion - Recovery from CFS/ME</category>
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	<description><![CDATA[<p>Vitamin D supplementation seems to be very helpful for my clients with CFS.&#160;&#160;&#160; I&#39;ve recently come across a great website <a href="http://www.grassrootshealth.com" target="_blank">http://www.grassrootshealth.com</a> .&#160;&#160; You can get your vitamin D levels checked here really cheaply.&#160;&#160;</p>
]]></description>
	<pubDate>Wed, 09 Dec 2009 15:39:16 +1300</pubDate>
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<item>
	<title>Alexandra on Joke</title>
	<link>http://www.alexbarton.co.uk/home/forum/share-jokes-and-uplifting-stories/joke/#p22</link>
	<category>Share jokes and uplifting stories</category>
	<guid isPermaLink="true">http://www.alexbarton.co.uk/home/forum/share-jokes-and-uplifting-stories/joke/#p22</guid>
	<description><![CDATA[<p>What is the difference between a supermarket trolley and a person with CFS/ME?</p>
<br />
<p>Answer:&#160;&#160; A supermarket trolley has a mind of it&#39;s own .........</p>
]]></description>
	<pubDate>Sun, 13 Sep 2009 14:34:04 +1200</pubDate>
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	<title>Alexandra on The flu and chakra clearing</title>
	<link>http://www.alexbarton.co.uk/home/forum/share-your-tips-for-recovery/the-flu-and-chakra-clearing/#p20</link>
	<category>Share your tips for recovery</category>
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	<description><![CDATA[<p>That sounds lovely if you know how to do it.&#160;&#160;</p>
]]></description>
	<pubDate>Sun, 13 Sep 2009 14:31:05 +1200</pubDate>
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	<title>Alexandra on a tit bit of coconut oil research...implications for ME are huge! AND I love coconut...it has taken me 11 years to discover this so now feel the need to share it with EVERYONE! Good luck!!! Susie Wong!</title>
	<link>http://www.alexbarton.co.uk/home/forum/share-your-good-health-news/a-tit-bit-of-coconut-oil-researchimplications-for-me-are-huge-and-i-love-coconutit-has-taken-me-11-years-to-discover-this-so-now-feel-the-need-to-share-it-with-everyone-good-luck-susie-wong/#p19</link>
	<category>Share your good health news</category>
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	<description><![CDATA[<p>... a great website is <a href="http://www.westonaprice.org" target="_blank">http://www.westonaprice.org</a>&#160; You can find lots of great information on coconut oil on this website.&#160;&#160; Great stuff.</p>
]]></description>
	<pubDate>Sun, 13 Sep 2009 14:28:59 +1200</pubDate>
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<item>
	<title>Blondie on Hi, I'm Jan</title>
	<link>http://www.alexbarton.co.uk/home/forum/introduce-yourself/hi-im-jan/#p18</link>
	<category>Introduce yourself</category>
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	<description><![CDATA[<p>I Found Ashok&#39;s dvd&#39;s great too.&#160; I must admit I&#39;m not following them to the letter but they definitely helped me in my recovery.</p>
]]></description>
	<pubDate>Sat, 29 Aug 2009 17:21:20 +1200</pubDate>
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<item>
	<title>Jan on Hi, I'm Jan</title>
	<link>http://www.alexbarton.co.uk/home/forum/introduce-yourself/hi-im-jan/#p17</link>
	<category>Introduce yourself</category>
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	<description><![CDATA[<p>Hi, I&#39;ve never used a blog or forum before, so I&#39;m still finding my way around!</p>
<p>I&#39;ve had ME for 12 years but&#160;am now recovering. For most of those years I was stuck in the ME world and thinking that that was how I was going to be for the rest of my life unless someone found a cure. Then&#160;I bought Ashok Gupta&#39;s CFS Recovery Programme. It changed my life around completely and I was very soon doing things I thought I would never be able to do again. Although I&#39;m not completely cured yet, my quality of life has improved by 100%. The important thing I learned was that you CAN get better and I believe that I&#39;m now on the final leg of my journey to recovery.</p>
<p>Buying Alex&#39;s book has made a big difference too. I found it very inspiring and useful and have thoroughly enjoyed following up many of the useful links.</p>
<p><img title="Laugh" src="/home/wp-content/forum-smileys/sf-laugh.gif" alt="Laugh" /></p>
]]></description>
	<pubDate>Thu, 27 Aug 2009 14:17:30 +1200</pubDate>
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<item>
	<title>pratto67 on Hi, I'm Paul</title>
	<link>http://www.alexbarton.co.uk/home/forum/introduce-yourself/hi-im-paul/#p15</link>
	<category>Introduce yourself</category>
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	<description><![CDATA[<p>Hi again,</p>
<p>I forgot to mention that I am 44 years old.&#160; When I got ME in 2002, I was 37.</p>
<p>Bye.</p>
]]></description>
	<pubDate>Mon, 24 Aug 2009 21:16:12 +1200</pubDate>
</item>
<item>
	<title>pratto67 on Hi, I'm Paul</title>
	<link>http://www.alexbarton.co.uk/home/forum/introduce-yourself/hi-im-paul/#p14</link>
	<category>Introduce yourself</category>
	<guid isPermaLink="true">http://www.alexbarton.co.uk/home/forum/introduce-yourself/hi-im-paul/#p14</guid>
	<description><![CDATA[<p>Hello everyone,</p>
<p>I was a successfull IT Professional and got ME in December 2002, suprisingly near the end of a six month voluntary leave I was taking as I had been working too hard without vacations for almost five years.&#160; Luckily, I had a good disability insurance policy and my claim was accepted (as a depression) and I received started receiving partial replacement of my pre-disability income, enough for me to livereasonably well.</p>
<p>Other than my parents, no one in my family ever really beleived in my illness and my life got more and more stressfull, and my symptomes kept worsening.&#160; After two years and still no diagnosis, my insurance company arbitrarily stopped my benefits, saying that they didn&#39;t see any reason why I couldn&#39;t work.&#160; By May of 2005, I finally got my diagnosis, but the insurance company didn&#39;t accept it.&#160; A&#160; few months later, I found some medication that helped my symptomes and brought back a little quality to my life.</p>
<p>I have been in a legal fight with the insurance company for almost four and a half years, and am now approaching five years with the only family income being my wife&#39;s part-time salary.&#160; My court case was finally heard four months ago, but I am still waiting for the judgement and am rapidly running out of savings and credit.&#160; I am fully expecting for a positive decision and am currently crossing my fingers that it will come soon.</p>
<p>I have two daughters, aged 12 and a half and 14, both of whom only remember me as always being sick, and they, along with my wife, have no understanding whatsoever about my condition.&#160; I get no support or encouragement from anybody other than my father (who in looking for information has gotten very involved in the Canadian CFS community), and with the financial and family stresses, my condition is only worsening.</p>
<p>I know that this forum is looking for positive recovery stories, which I certainly don&#39;t have right now, but I hope that things could start turning around once my disability benefits are re-instated and the financial stresses are removed.&#160; I hope to find a little encouragement from this forum, as I need all the help that I can get.</p>
<p>Thanks</p>
]]></description>
	<pubDate>Mon, 24 Aug 2009 21:12:36 +1200</pubDate>
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<item>
	<title>happy girl on Hi, I'm Em</title>
	<link>http://www.alexbarton.co.uk/home/forum/introduce-yourself/hi-im-em/#p13</link>
	<category>Introduce yourself</category>
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	<description><![CDATA[<p>Hi I&#39;m Sarah,</p>
<br />
<p>My M.E started with Glandular Fever when I was 17 - I&#39;m now 33.&#160; I&#39;ve been to college and I have worked.&#160; At the moment I am doing some voluntary work at my local charity shop.&#160; I wish that I could do some paid work, but I am really enjoying doing the work that I can do.&#160; I have goals but no deadlines.</p>
]]></description>
	<pubDate>Fri, 14 Aug 2009 13:44:12 +1200</pubDate>
</item>
<item>
	<title>Blondie on Hi, I'm Em</title>
	<link>http://www.alexbarton.co.uk/home/forum/introduce-yourself/hi-im-em/#p12</link>
	<category>Introduce yourself</category>
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	<description><![CDATA[<p>Hi all,</p>
<p>Feel a bit awkward introducing myself on here <img title="Embarassed" src="/home/wp-content/forum-smileys/sf-embarassed.gif" alt="Embarassed" />&#160;but..I&#39;m Em, 30 and had M.E for nearly 8 years after Glandular fever.&#160; Was absolutely fine before this, just finished Uni, been in my first job for nearly a year then got pretty ill in the space of a weekend.&#160; I was bedbound with the G.Fever and my energy just never really came back, I would say I was housebound for about the first 2/3 years and would severely pay for any activity I tried to do.&#160; I did slowly start to pick up after that and tried so many different things that might help.&#160; The break through for me was learning NLP and changing my diet, all of a sudden I was doing a lot more. I have picked up steadily in recent years but still seem to be missing that last piece of the jigsaw.&#160; Still a work in progress I guess! x</p>
]]></description>
	<pubDate>Thu, 13 Aug 2009 15:19:25 +1200</pubDate>
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<item>
	<title>Shelli on Hi, I'm Shelli</title>
	<link>http://www.alexbarton.co.uk/home/forum/introduce-yourself/hi-im-shelli/#p11</link>
	<category>Introduce yourself</category>
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	<description><![CDATA[<p>Hi, my name is Shelli from Hemet, California.&#160; I am married for 20+ years to the world&#39;s greatest husband.&#160; I have six kids -- my oldest is headed off to college next week. <img title="Laugh" src="/home/wp-content/forum-smileys/sf-laugh.gif" alt="Laugh" />/<img title="Cry" src="/home/wp-content/forum-smileys/sf-cry.gif" alt="Cry" />.&#160; I am a writer, and my husband and I own our own mattress store.&#160; I have had moderate CFS since 2006.&#160; It has been quite a journey trying to figure it out without much help from the medical community ... or anyone else, for that matter, since no one really even knew what CFS was!&#160; One of the things I&#39;ve been inspired to do is share what I&#39;ve learned and connect with others with CFS through the website I created, Chronic Fatigue Community (www.chronic-fatigue-community.com).&#160; It is a work in progress and a labor of love.&#160;</p>
<br />
<p>I found this website when I was looking for recovery stories.&#160; I wanted to know that recovery is possible, and I wanted to know how to do it!&#160; I&#39;m a sponge, and I&#39;ll soak up all the information I can.&#160; I&#39;m looking forward to sharing experiences with others who are in my same boat.</p>
]]></description>
	<pubDate>Thu, 13 Aug 2009 14:32:31 +1200</pubDate>
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	<title>olivehickmott on The flu and chakra clearing</title>
	<link>http://www.alexbarton.co.uk/home/forum/share-your-tips-for-recovery/the-flu-and-chakra-clearing/#p10</link>
	<category>Share your tips for recovery</category>
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	<description><![CDATA[<p>I recently had the flu (no idea whether it was the swine variety or another).&#160; I ached all over, a lot more than my husband (who had had&#160;the flu&#160;the week before) and amoungst my exhaustion I thought "surely the Fibromyalgia isn&#39;t back again".&#160; So I relaxed in bed for the day, said thank you to my self for the rest, took vitamin C&#160;and stated my routines to clear my energy.&#160; After 24 hours my energy was back but the pains were still there and settling more into my abdomen.&#160; So I did a lot more chakra clearing and after 36 hours I was back on my feet without pain.&#160; In retrospect I think the flu helped me clear a lot of old stuff from my 2nd chakra, so I said thank you again. I am happy to post a guided meditation for clearing stuff, if you want and if I can find out how to do it.</p>
]]></description>
	<pubDate>Thu, 13 Aug 2009 13:58:28 +1200</pubDate>
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<item>
	<title>susie wong on a tit bit of coconut oil research...implications for ME are huge! AND I love coconut...it has taken me 11 years to discover this so now feel the need to share it with EVERYONE! Good luck!!! Susie Wong!</title>
	<link>http://www.alexbarton.co.uk/home/forum/share-your-good-health-news/a-tit-bit-of-coconut-oil-researchimplications-for-me-are-huge-and-i-love-coconutit-has-taken-me-11-years-to-discover-this-so-now-feel-the-need-to-share-it-with-everyone-good-luck-susie-wong/#p9</link>
	<category>Share your good health news</category>
	<guid isPermaLink="true">http://www.alexbarton.co.uk/home/forum/share-your-good-health-news/a-tit-bit-of-coconut-oil-researchimplications-for-me-are-huge-and-i-love-coconutit-has-taken-me-11-years-to-discover-this-so-now-feel-the-need-to-share-it-with-everyone-good-luck-susie-wong/#p9</guid>
	<description><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><strong><a href="http://www.alexbarton.co.uk/home/forum/share-your-good-health-news/lauric_acid.htm" target="_blank">Lauric Acid</a> <span style="color: #000080;">(found in coconut oil) is necessary for good health says Dr. Mary Enig</span></strong></span><strong><span style="font-family: Verdana; color: #000080; font-size: x-small;">, a Ph.D. nutritionist/biochemist and one of the world&#8217;s leading authorities on fats and oils.&#160;</span></strong><span style="color: #008000; font-size: large;"><span style="font-size: x-small;"><em><span style="font-style: normal;"> <span style="font-family: Verdana;">She states</span></span><span style="font-family: Verdana;"><span style="font-style: normal;">, <span style="color: #008000;">&#8220;</span></span></span></em><span style="font-family: Verdana;"><span style="color: #008000;"><em><span style="mso-bidi-font-size: 10.0pt;">Approximately 50% of the fatty acids in coconut fat are lauric acid. Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human or animal body. Monolaurin is the antiviral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria including listeria monocytogenes and heliobacter pylori, and protozoa such as giardia lamblia. Some studies have also shown some antimicrobial effects of the free lauric acid</span></em></span><span style="mso-bidi-font-size: 10.0pt;"><span style="color: #008000;">."&#160;</span> &#160;</span></span></span>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="mso-bidi-font-size: 10.0pt;"><a href="http://research.htm/" target="_blank">Research &#62;&#62;&#62;</a></span></span></p>
</span></p>
<br />
]]></description>
	<pubDate>Tue, 11 Aug 2009 04:34:23 +1200</pubDate>
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